Best Foods That Give You All-Day Energy

Here are some best food that gives you all-day energy

Cottage Cheese

One cup of cottage cheese contains 25 grams of protein, and a study published in the journal Appetite shows that the satiating effects of cottage cheese are similar to the satiating effects provided by eggs


Almonds are a great go-to snack for a quick satisfying pick me up to give you a boost of energy.


The protein and healthy fats in the whole egg help to keep blood sugar levels stable.


This helps the oats retain more fiber and protein and provides a dense and hearty texture, so I find them more satisfying than a bowl of instant or traditional oats