Here are some best food that gives you all-day energy
Cottage Cheese
One cup of cottage cheese contains 25 grams of protein, and a study published in the journal Appetite shows that the satiating effects of cottage cheese are similar to the satiating effects provided by eggs
Almonds
Almonds are a great go-to snack for a quick satisfying pick me up to give you a boost of energy.
Eggs
The protein and healthy fats in the whole egg help to keep blood sugar levels stable.
Oats
This helps the oats retain more fiber and protein and provides a dense and hearty texture, so I find them more satisfying than a bowl of instant or traditional oats